I always believed that I lived a healthy life. Yeah I sometimes tend to overeat but I never admitted that I am gaining weight - gaining weight a lot. This has been observed by my friends and even some people who's been around me for quite awhile, yet I am convinced that I, my body still looks the same. It was until about few days ago when I received my medical results.
It was about a week now since I learned that I now am classified as obese class 1 - I am 26 years of age; height is 5'4; weighing 142lbs; and obese. It's not that bad I thought, but hey, I should shed these fats off my body and start to live a healthier life.
Starting this week, I will do an apple and water cleansing diet. Note that my current weight is 142lbs. How about losing as much as 5-7lbs after this week? I am not quite sure about what to do yet, but I guess this should be a good start. When I gained 22lbs in just about a year, It's not gaining, but losing - I lost confidence. I lost control. And more importantly, I lost life. Now, I think it's about time to start losing what I gained and start regaining what I lost.
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